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Home Uncategorized Tongue Cleansing
17Apr

Tongue Cleansing

by admin

Why do I need to clean my tongue?

Just like bacteria builds up on and in between your teeth, hardening into plaque and tartar if not removed, bacteria also builds up on your tongue. This is then covered by a thin layer of mucus which coats the fleshy parts of the mouth. The bacteria and other debris trapped on the tongue can cause bad breath, or halitosis, and white discolouration of the tongue. In addition, the bacteria on the tongue can redeposit onto teeth and gums, even after they’ve been cleaned, increasing the likelihood of plaque and tartar buildup.

So how do I clean my tongue properly?

There are two main ways to properly clean your tongue: brushing and scraping. Brushing your tongue involves gently scrubbing your tongue from back to tip with a moistened toothbrush. Then gently scrub your tongue, cheeks, and the roof of your mouth before rinsing to reap the protective benefits of the toothpaste and get an all-around clean.

If you’d prefer a different or additional tongue cleaning method, try out a tongue scraper. These devices can be found inexpensively at most drug stores. They’re designed to glide along the surface of your tongue, taking off the tongue’s layer of mucus, as well as the bacteria and debris it traps.

How often should I clean my tongue?

Cleaning your tongue should be a part of your daily oral health routine. Bacteria begins to build up on the surface of teeth, gums, cheeks, and tongue very soon after brushing, so a daily tongue cleaning, just like regular brushing and flossing, is an important step in warding off oral health issues.

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